Menu for the week of January 29^th

First Delivery
Monday 29^th January

Lunch

Salmon and Prawn Otah Cake
Pineapple Scented Tri-Coloured Quinoa
Broccoli and Cauliflower

30g	62g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Tri-Coloured Quinoa, Pineapple, Carrot, Broccoli, Cauliflower, Long Beans, Capsicums, Green Papaya, Cucumber, Onion, Chili, Lemongrass, Oyster Sauce, Garlic, Ginger, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Kaffir Lime leaves, Pepper, Coriander, Salt, , Honey, Vinegar

STANDARD | XL

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

50g	57g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper, Lemon Juice, Olive Oil

STANDARD | XL

IMPROVED!

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

IMPROVED!

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

IMPROVED!

Beef Bolognese
Arrabiata Pasta
Roasted Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Broccoli, Olives, Tomato Sauce, Tomato, Whole Wheat Fusilli, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 1^st February

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Cranberries, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Onion, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

40g	58g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemon Grass, Turmeric, Cumin, Coriander, Baby Kai Lan, Jicama, Carrot, Cucumber, Pineapple, Peanut, Vinegar, Brown Rice, Pandan Leaves, Curry Leaves, Rice Bran Oil

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 29^th January

Lunch

Salmon and Prawn Otah Cake
Kale with Roasted Vegetables
Broccoli and Cauliflower

25g	29g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Kale, Pumpkin, Eggplant, Carrot, Green Papaya, Broccoli, Capsicum, Cauliflower, Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Fish Sauce, Lime Juice, Coriander, Kaffir Lime Leaves, Extra Virgin Olive Oil, Salt, Pepper, Honey, Vinegar

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

45g	22g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

IMPROVED!

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

IMPROVED!

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

IMPROVED!

Beef Bolognese
Roasted Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Olives, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 1^st February

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Red Currant, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Button Mushroom, Portobello, Shiitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

36g	27g	8g	6g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 29^th January

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

42g	70g	26g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpeas, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Golden Raisins, Brown Rice, Coconut Milk, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Bibimbap Bowl
Gochujang Paste
Quinoa

23g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Shitake Mushroom, King Oyster Mushroom, Burdock, Carrot, Pea Sprout, Edamame, Tofu, Sunflower Seed, Gochujang Paste, Sesame Oil, Vinegar, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), Asian Greens, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Brown Sugar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 1^st February

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Black Rice

25g	67g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Soy Protein "Fish", Tempeh, Okra, Eggplant, Pineapple, Tomato, Black Rice, Chilli, Tom Yum Paste, Soy Bean Paste, Vegetarian Oyster Sauce, Tamarind, Soy Sauce, Soy Paste, Ginger, Rice Bran Oil

STANDARD | XL

(Vegan) Barbacoa Tempeh
Black Rice

31g	69g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Black Rice, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

Dinner

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Wholewheat Himi Udon
Vegetarian Asian Bolognese Sauce
Pak Choy

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Himi Udon, Vegan Meat (Soy Protein), Tofu, Pak Choy, Vegetable Broth, Onion, Dark Soy Sauce, Sesame Oil, Vegetarian Oyster Sauce, Coriander, Spring Onion, Garlic, Potato Starch

STANDARD | XL

First Delivery
Monday 29^th January

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

42g	31g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Oat, Tofu, Omnimeat, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

24g	30g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Broccoli, Tomato, Pumpkin, Onion, Cucumber, Olive, Walnut, Garlic, Chili Flake, Paprika, Oregano, Coriander, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Bibimbap Bowl
Gochujang Paste

26g	29g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, King Oyster Mushroom, Burdock, Carrot, Pea Sprout, Edamame, Sunflower Seed, Gochujang Paste, Sesame Oil, Vinegar, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

16g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Low-Carbs Wrap, Beetroot, Red Onion, Sherry Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Apple Cider Vinegar, Black Pepper, Chia Seeds, Rosemary, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

21g	33g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Cauliflower, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

24g	29g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Capsicum, Onion, Cashews Nuts, Pak Choy, Dry Chili, Dark Soy Sauce, Light Soy Sauce, Black Vinegar, Coconut Sugar, Spring Onions

STANDARD | XL

Second Delivery
Thursday 1^st February

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Tofu

33g	30g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Soy Protein "Fish", Tempeh, Okra, Eggplant, Pineapple, Tomato, Tofu, Chili, Tom Yum Paste, Soy Bean Paste, Vegetarian Oyster Sauce, Tamarind, Soy Sauce, Soy Paste, Ginger, Rice Bran Oil

STANDARD | XL

(Vegan) Barbacoa Tempeh
Konjac Noodles

28g	30g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Konjac Noodle, Capsicum, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

Dinner

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

24g	32g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Jicama, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Onion, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry leaves

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

32g	18g	3g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

Available on both deliveries
Monday 29^th January – Thursday 1^st February

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Vanilla Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Rolled Oats, Almond Milk (Organic), Milk, Almond Flour, Egg white, Greek Yogurt, Honey Vanilla, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 29th January

Lunch

Salmon and Prawn Otah CakePineapple Scented Tri-Coloured QuinoaBroccoli and Cauliflower

Chermoula ChickenKing Oyster Mushrooms and BroccoliBulgur

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Beef BologneseArrabiata PastaRoasted Summer Vegetables

Second Delivery Thursday 1st February

Lunch

Chicken LasagnaSide Salad

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Spicy Tomato ChickenPandan Brown RiceStir Fried Asian Vegetables

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

First Delivery Monday 29th January

Lunch

Salmon and Prawn Otah CakeKale with Roasted VegetablesBroccoli and Cauliflower

Chermoula ChickenZucchini and King Oyster Mushroom

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Char Siu ChickenAsian Vegetables

Beef BologneseRoasted Summer Vegetables

Second Delivery Thursday 1st February

Lunch

Chicken LasagnaSide Salad

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Spicy Tomato ChickenSambal Stir Fried OkraStir Fried Asian Vegetables

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

First Delivery Monday 29th January

Lunch

(Vegan) Slow Cooked Sambal TempehCoconut Brown Rice

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Bibimbap BowlGochujang PasteQuinoa

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Mapo TofuBrown RicePak Choy

Second Delivery Thursday 1st February

Lunch

(Vegan) Assam Curry FishSoy Fish and TempehBlack Rice

(Vegan) Barbacoa TempehBlack Rice

Dinner

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

(Vegan) Wholewheat Himi UdonVegetarian Asian Bolognese SaucePak Choy

First Delivery Monday 29th January

Lunch

(Vegan) Slow Cooked Sambal TempehTofu Omni Meatballs

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBroccoli

(Vegan) Bibimbap BowlGochujang Paste

Dinner

(Vegan) Grilled Portobello WrapLow-Carbs TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesCauliflower Balls

(Vegan) Kung Pao "Chicken"Tofu and Pak Choy

Second Delivery Thursday 1st February

Lunch

(Vegan) Assam Curry FishSoy Fish and TempehTofu

(Vegan) Barbacoa TempehKonjac Noodles

Dinner

(Vegan) Dry Tikka MasalaJicamaCurried Cauliflower with Peas

(Vegan) 'Vegan Chicken' RiceChoy Sum

Available on both deliveries Monday 29th January – Thursday 1st February

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Vanilla PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 29^th January

Salmon and Prawn Otah Cake
Pineapple Scented Tri-Coloured Quinoa
Broccoli and Cauliflower

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Beef Bolognese
Arrabiata Pasta
Roasted Summer Vegetables

Second Delivery
Thursday 1^st February

Chicken Lasagna
Side Salad

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

First Delivery
Monday 29^th January

Salmon and Prawn Otah Cake
Kale with Roasted Vegetables
Broccoli and Cauliflower

Chermoula Chicken
Zucchini and King Oyster Mushroom

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Char Siu Chicken
Asian Vegetables

Beef Bolognese
Roasted Summer Vegetables

Second Delivery
Thursday 1^st February

Chicken Lasagna
Side Salad

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

First Delivery
Monday 29^th January

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Bibimbap Bowl
Gochujang Paste
Quinoa

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 1^st February

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Black Rice

(Vegan) Barbacoa Tempeh
Black Rice

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

(Vegan) Wholewheat Himi Udon
Vegetarian Asian Bolognese Sauce
Pak Choy

First Delivery
Monday 29^th January

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

(Vegan) Bibimbap Bowl
Gochujang Paste

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

Second Delivery
Thursday 1^st February

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Tofu

(Vegan) Barbacoa Tempeh
Konjac Noodles

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Available on both deliveries
Monday 29^th January – Thursday 1^st February

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Vanilla Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg