Menu for the week of January 22^nd

First Delivery
Monday 22^nd January

Lunch

IMPROVED!

Seabass with Herb Pesto
Roasted Desiree Potatoes
Roasted Summer Vegetables

38g	50g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Coriander, Parsley, Garlic, Extra Virgin Olive Oil, Spring Onions, Lime Juice, Eggplant, Capsicums, Carrot, Onion, Broccoli, Coriander, Desiree Potatoes, Capers, Garlic, Rice Bran Oil, Salt, Pepper, Honey

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpeas & Quinoa Salad

53g	49g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushrooms, Shiitake Mushrooms, Egg, Chickpeas, Parsley, Quinoa, Egg White, Milk, Onion, Cucumber, Parmesan Cheese, Olive Oil, Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander

STANDARD | XL

NEW!

Thai Beef Curry
Brown Rice
Vegetables Mélange

37g	60g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sliced Beef, Brown Rice, Cabbages, Carrots, Green Beans, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemongrass, Kaffir Lime Leaves, Salt, Pepper, Soy Sauce

STANDARD | XL

Dinner

NEW!

Fish Piccata
Roasted Baby Potatoes
Cherry Tomatoes with Basil

32g	46g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Baby Potato, Cherry Tomato, Haricot Vert, Zucchini, Almond, Parsley, Cajun Seasoning, Extra Virgin Olive Oil, Dill, Honey, Lemon, Orange, Capers, Garlic, Onion, Dijon Mustard, Thyme, Basil

STANDARD | XL

Thai Style Satay Chicken
Poached Asian Greens and Mushrooms
Brown Rice

42g	57g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Bok Choy, Carrots, King Oyster Mushrooms, Brown Rice, Onion, Red Chili, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

44g	43g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Potato, Zucchini, Onion, Capsicum, Chickpeas, Broccoli, Cauliflower, Jicama, Tomato Sauce, Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard, Unsalted Butter, Cooking Cream, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Second Delivery
Thursday 25^th January

Lunch

Chicken Moussaka
Greek Salad
Quinoa

41g	39g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan Cheese, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Japanese Beef Bowl
Poached Asian Greens and Mushrooms

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Onion, Baby Kai Lan, King Oyster Mushroom, Shimeji Mushrooms, Vinegar, Mirin, Chicken Stock, Soy Sauce, Honey, Spring Onion, Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Fusilli
Cauliflower, Capsicums

49g	58g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Whole Wheat Fusilli, Capsicums, Cauliflower, Egg, Onion, Cheddar Cheese, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Olive Oil, Thyme

STANDARD | XL

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Mustard Seed Rice

44g	56g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato Sauce, Cooking Cream, Chat Masala, Cumin, Spinach, Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Basmati Rice, Mustard Seed, Salt, Pepper, Honey

STANDARD | XL

First Delivery
Monday 22^nd January

Lunch

IMPROVED!

Seabass with Herb Pesto
Vegetables with Roasted Cherry Tomatoes
Roasted Summer Vegetables

36g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Coriander, Parsley, Garlic, Extra Virgin Olive Oil, Spring Onions, Lime Juice, Eggplant, Capsicums, Carrot, Onion, Broccoli, Coriander, Zucchini, Jicama, Celeriac, Cherry Tomatoes, Capers, Garlic, Rice Bran Oil, Salt, Pepper, Honey

STANDARD | XL

Crustless Chicken Quiche
Wild Mushrooms
Chickpea Salad

48g	24g	5g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushrooms, Shiitake Mushrooms, Egg, Chickpeas, Parsley, Egg White, Milk, Onion, Parmesan Cheese, Olive Oil, Cherry Tomatoes, Lemon Juice, Lemon Zest, Cumin, Coriander, Salt, Pepper

STANDARD | XL

NEW!

Thai Beef Curry
Roasted Cauliflower
Vegetables Melange

34g	26g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sliced Beef, Cabbages, Cauliflower, Carrots, Green Beans, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Chopped Tomatoes, Lemongrass, Kaffir Lime Leaves, Salt, Pepper, Soy Sauce

STANDARD | XL

Dinner

NEW!

Fish Piccata
Roasted Fennel and Cauliflower
Cherry Tomatoes with Basil

31g	28g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Fennel, Zucchini, Cauliflower, Cherry Tomato, Haricot Vert, Almond, Parsley, Cajun Seasoning, Extra Virgin Olive Oil, Dill, Honey, Lemon, Orange, Capers, Garlic, Onion, Dijon Mustard, Thyme, Basil, Carrot, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Thai Style Satay Chicken
Charred Cauliflower
Poached Asian Greens and Mushrooms

40g	25g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Bok Choy, Carrots, King Oyster Mushrooms, Cauliflower, Onion, Red Chili, Coriander. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Tamarinds, Mixed Spices, Lemon Juice, Olive Oil, Salt, Pepper

STANDARD | XL

IMPROVED!

Beef Goulash
Seasonal Vegetable Medley

42g	25g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chickpeas, Carrot, Broccoli, Cauliflower, Zucchini, Jicama, Tomato Sauce, Onion, Capsicums, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Second Delivery
Thursday 25^th January

Lunch

Chicken Moussaka
Greek Salad

45g	29g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan Cheese, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Poached Baby Kai Kan

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Baby Kai Lan, King Oyster Mushrooms, Shimeji Mushroom, Chicken Stock, Hon Dashi, Soy Sauce, Vinegar, Mirin, Molasses, Spring Onion, Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Cauliflower, Capsicums
Tomato Harissa Sauce

42g	26g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Zucchini, Capsicums, Cauliflower, Egg, Onion, Cheddar Cheese, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Olive Oil, Thyme

STANDARD | XL

Lamb and Spinach Curry
Roasted Cauliflower
Roasted Broccoli and Vegetables

41g	26g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato Sauce, Cooking Cream, Chat Masala, Grounded Cumin, Spinach, Grounded Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Salt, Pepper, Honey

STANDARD | XL

First Delivery
Monday 22^nd January

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

Farfalle De Provence
Ratatouille
Vegan Mozzarella Cheese

18g	62g	12g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Farfalle Pasta, Zucchini, Eggplant, Red Onion, Capsicum, Tomato, Balsamic Vinegar, Vegan Mozzarella Cheese, Parsley, Garlic, Extra Virgin Olive Oil, Oregano

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Asian Vegetables with Mushrooms

31g	62g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Tofu (Tau Kwa), Brown Rice, Baby Bok Choy, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Sesame Oil, Five Spice Powder, Soy Sauce, Cha Siu Sauce, Vegetarian Oyster Sauce

STANDARD | XL

IMPROVED!

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Lentil, Cauliflower, Carrot, Yellow Onion, Tomato, Coconut Milk, Coriander, Caraway Seed, Ginger, Garlic, Coconut Oil, Chili, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame Seed)

STANDARD | XL

BY CHEF RONALD

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

28g	55g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Filtered Water, Wheat Flour, Vegetable Oil, Salt, Vegetarian Spices), Brown Rice, Nai Bai, Yam Rice, Shiitake Mushroom, Vegetarian Dashi Stock, Cabbage, Shallot, Spring Onion, Sesame Oil, Garlic, Salt, White Pepper

STANDARD | XL

Second Delivery
Thursday 25^th January

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Somen Noodles

22g	74g	11g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Somen Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Sweet Potato, Broccoli, Vegan Ham (Filtered Water, Soya Bean Protein, Starch, Soya bean Oil), Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

NEW!

Vegetables Pita
Hummus

14g	66g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pita Bread, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Chickpea, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

29g	64g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Edamame, Kale, Romaine Lettuce, Roma Tomato, Onion, Celery, Red Grape, Apple, Walnut, Beet, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, All Purpose Flour, Olive Oil, Garlic Powder, Onion Powder, Yeast, Black Pepper, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

First Delivery
Monday 22^nd January

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper, Rolled Oats

STANDARD | XL

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Indonesian Gado Gado
Tempeh and Tofu
Peanut Sauce

28g	30g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Cabbage, Long Bean, Tempeh, Pineapple, Tofu, Japanese Cucumber, Turnip, Cauliflower, Peanut, Bean Paste, Kicap Manis, Lime Juice, Gula Melaka, Tamarind, Coconut Oil, Lemongrass, Shallot, Galangal, Ginger, Garlic, Birds Eye Chili, Salt, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Baby Bok Choy with Mushrooms

28g	26g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Tofu (Tau Kwa) Baby Bok Choy, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Sesame Oil, Five Spice Powder, Soy Sauce, Cha Siu Sauce, Vegetarian Oyster Sauce

STANDARD | XL

IMPROVED!

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

19g	33g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Carrot, Tomato, Lentil, Water, Yellow Onion, Coconut Oil, Garlic, Cumin, Fennel, Fenugreek Leaves, Mustard Seeds, Sesame Seeds, Turmeric, Tomato, Lime Juice, Coconut Milk, Caraway Seeds, Salt, Parsley

STANDARD | XL

BY CHEF RONALD

(Vegan) Butcher Block
Vegetables Medley

27g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Red Cabbage, White Button Mushroom, Corn, Rice Vinegar, Sherry Vinegar, Wholegrain Mustard, Dijon Mustard, Maple Syrup

STANDARD | XL

Second Delivery
Thursday 25^th January

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Tofu Noodles

24g	28g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Tofu Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Cauliflower, Broccoli, Vegan Ham (Filtered Water, Soya Bean Protein, Starch, Soya bean Oil), Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

NEW!

Vegetables Burrito
Pesto Yoghurt

13g	25g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Reduced-Carb Wrap, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Greek Yogurt, Pesto, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

25g	29g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Aubergine, Savoy Cabbage, Pronto Tomato, Onion, Celery, Red Grape, Apple, Walnut, Romaine Lettuce, Vegetable Stock, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, Thyme, Olive Oil, Garlic Powder, Onion Powder, Black Pepper, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Available on both deliveries
Monday 22^nd January – Thursday 25^th January

Summer Berries Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Raspberry, Blackberry, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken and Mushroom Frittata

51g	8g	2g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, King Oyster Mushrooms, Spinach, Onion, Mozzarella Cheese, Parmesan Cheese

Smoked Salmon Quiche
Roasted Cherry Tomatoes

29g	18g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Spinach, Cherry Tomatoes, Yellow Onion, Garlic, Leek, Paprika, Italian Herbs, Parmesan Cheese, Salt, Pepper

Place your order

Explore last week's food

First Delivery Monday 22nd January

Lunch

Seabass with Herb PestoRoasted Desiree PotatoesRoasted Summer Vegetables

Crustless Chicken QuicheWild Mushroom Chickpeas & Quinoa Salad

Thai Beef CurryBrown RiceVegetables Mélange

Dinner

Fish PiccataRoasted Baby PotatoesCherry Tomatoes with Basil

Thai Style Satay ChickenPoached Asian Greens and MushroomsBrown Rice

Beef GoulashGrainy Mustard Mashed PotatoSeasonal Vegetable Medley

Second Delivery Thursday 25th January

Lunch

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlPoached Asian Greens and Mushrooms

Dinner

Cheddar Jalepeno Chicken MeatballsWhole Wheat FusilliCauliflower, Capsicums

Lamb and Spinach CurryRoasted Broccoli and VegetablesMustard Seed Rice

First Delivery Monday 22nd January

Lunch

Seabass with Herb PestoVegetables with Roasted Cherry TomatoesRoasted Summer Vegetables

Crustless Chicken QuicheWild MushroomsChickpea Salad

Thai Beef CurryRoasted CauliflowerVegetables Melange

Dinner

Fish PiccataRoasted Fennel and CauliflowerCherry Tomatoes with Basil

Thai Style Satay ChickenCharred CauliflowerPoached Asian Greens and Mushrooms

Beef GoulashSeasonal Vegetable Medley

Second Delivery Thursday 25th January

Lunch

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster And Shimeji MushroomsPoached Baby Kai Kan

Dinner

Cheddar Jalepeno Chicken MeatballsCauliflower, CapsicumsTomato Harissa Sauce

Lamb and Spinach CurryRoasted CauliflowerRoasted Broccoli and Vegetables

First Delivery Monday 22nd January

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Farfalle De ProvenceRatatouilleVegan Mozzarella Cheese

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuAsian Vegetables with Mushrooms

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

(Vegan) Braised "Duck"Brown & Yam RiceNai Bai

Second Delivery Thursday 25th January

Lunch

(Vegan) Korean Army StewSomen Noodles

Vegetables PitaHummus

Dinner

(Vegan) Grilled Chicken Tofu PattyBeetroot Burger BunsWaldorf Salad

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

First Delivery Monday 22nd January

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

(Vegan) Indonesian Gado GadoTempeh and TofuPeanut Sauce

Dinner

(Vegan) Cha Siu TofuBaby Bok Choy with Mushrooms

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesTofu Scramble

(Vegan) Butcher BlockVegetables Medley

Second Delivery Thursday 25th January

Lunch

(Vegan) Korean Army StewTofu Noodles

Vegetables BurritoPesto Yoghurt

Dinner

(Vegan) Grilled Chicken Tofu PattyChou Farci with Tomato-braised AuberginesWaldorf Salad

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Available on both deliveries Monday 22nd January – Thursday 25th January

Summer Berries PancakesGreek YogurtHoney

Chicken and Mushroom Frittata

Smoked Salmon QuicheRoasted Cherry Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 22^nd January

Seabass with Herb Pesto
Roasted Desiree Potatoes
Roasted Summer Vegetables

Crustless Chicken Quiche
Wild Mushroom
Chickpeas & Quinoa Salad

Thai Beef Curry
Brown Rice
Vegetables Mélange

Fish Piccata
Roasted Baby Potatoes
Cherry Tomatoes with Basil

Thai Style Satay Chicken
Poached Asian Greens and Mushrooms
Brown Rice

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

Second Delivery
Thursday 25^th January

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
Poached Asian Greens and Mushrooms

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Fusilli
Cauliflower, Capsicums

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Mustard Seed Rice

First Delivery
Monday 22^nd January

Seabass with Herb Pesto
Vegetables with Roasted Cherry Tomatoes
Roasted Summer Vegetables

Crustless Chicken Quiche
Wild Mushrooms
Chickpea Salad

Thai Beef Curry
Roasted Cauliflower
Vegetables Melange

Fish Piccata
Roasted Fennel and Cauliflower
Cherry Tomatoes with Basil

Thai Style Satay Chicken
Charred Cauliflower
Poached Asian Greens and Mushrooms

Beef Goulash
Seasonal Vegetable Medley

Second Delivery
Thursday 25^th January

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Poached Baby Kai Kan

Cheddar Jalepeno Chicken Meatballs
Cauliflower, Capsicums
Tomato Harissa Sauce

Lamb and Spinach Curry
Roasted Cauliflower
Roasted Broccoli and Vegetables

First Delivery
Monday 22^nd January

(Vegan) Massaman Curry
Tofu
Black Rice

Farfalle De Provence
Ratatouille
Vegan Mozzarella Cheese

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Asian Vegetables with Mushrooms

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

Second Delivery
Thursday 25^th January

(Vegan) Korean Army Stew
Somen Noodles

Vegetables Pita
Hummus

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

First Delivery
Monday 22^nd January

(Vegan) Massaman Curry
Tofu
Omni Meatball

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) Indonesian Gado Gado
Tempeh and Tofu
Peanut Sauce

(Vegan) Cha Siu Tofu
Baby Bok Choy with Mushrooms

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

(Vegan) Butcher Block
Vegetables Medley

Second Delivery
Thursday 25^th January

(Vegan) Korean Army Stew
Tofu Noodles

Vegetables Burrito
Pesto Yoghurt

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Available on both deliveries
Monday 22^nd January – Thursday 25^th January

Summer Berries Pancakes
Greek Yogurt
Honey

Smoked Salmon Quiche
Roasted Cherry Tomatoes