FITTHREE | Menu of the week : 4th November

First Delivery
Monday 4^th November

Lunch

Cajun Salmon
Broccoli and Vegetables
Whole Wheat Spaghetti

43g	59g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicums, Broccoli, Green Beans, Olives, Lemon Juice, Olive Oil, Cajun Seasoning, Garlic, Vinegar, Lemon

STANDARD | XL

Minced Beef Feijoada
Brown Rice
Roasted Cauliflower, Carrots, Capsicums

40g	60g	9g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Chicken Sausages, Brown Rice, Black Bean, Onion, Coriander, Garlic, Tomato Sauce, Bay Leaves, Pepper, Cauliflower, Carrot, Capsicums,

STANDARD | XL

Greek Chicken Gyro
Whole Wheat Wrap
Tzatziki Sauce

50g	41g	9g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Garlic, Lime Juice, Tabasco, Oregano, Greek Yogurt, Paprika, Cucumber Dill, Romaine Lettuce, Capsicums, Onion, Whole Wheat Wraps

STANDARD | XL

Dinner

Baked Gochujang Fish
Brown Rice
Vegetables Namul

36g	57g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Korean Red Pepper Paste, Soy Sauce, Sesame Oil, Sesame Seed, Garlic, Spring Onion, Ginger

STANDARD | XL

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

44g	43g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Potato, Zucchini, Onion, Capsicum, Chickpeas, Broccoli, Cauliflower, Jicama, Tomato Sauce, Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard, Unsalted Butter, Cooking Cream, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Honey Miso Chicken
Brown Rice
Baby Kai Lan with Mushrooms

45g	65g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Baby Kai Lan, King Oyster Mushrooms, Brown Rice, White Miso Paste, Dashi. Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Seaweed

STANDARD | XL

Second Delivery
Thursday 7^th November

Lunch

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Mustard Seed Rice

44g	56g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato Sauce, Cooking Cream, Chat Masala, Cumin, Spinach, Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Basmati Rice, Mustard Seed, Salt, Pepper, Honey

STANDARD | XL

Chicken Basquaise
Mashed Potatoes
Broccoli and Roasted Vegetables

47g	52g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oil, Parsley, Onion, Capsicums, Chicken Breast, Cayenne pepper, Paprika, Pepper, Tomato, White Wine Vinegar, Jicama, Broccoli, Potato, Garlic, Salt, Honey, Olive Oil,

STANDARD | XL

Dinner

Mexican Beef Chili
Mexican Rice with Beans
Broccoli and Roasted Vegetables

31g	60g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Tomato Sauce, Brown Rice, Yellow Onion, Kidney Beans, Tomato Paste, Red Chili, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Broccoli, Carrot

STANDARD | XL

Asian Chicken Meatloaf
Brown Rice
Truffle Infused Soy Sauce

39g	61g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cornstarch, Ginger, Spring Onion, Onion, Egg, Jicama, Sesame Oil, Pak Choi, Shiitake Mushroom, Capsicums, Garlic, Oil, Soy sauce, Honey, Coriander, Truffle Paste, Truffle Oil, Fried Shallots, Brown Rice

STANDARD | XL

First Delivery
Monday 4^th November

Lunch

Cajun Salmon
Broccoli and Vegetables

36g	20g	5g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Yellow Onion, Capsicums, Broccoli, Green Beans, Olives, Lemon Juice, Olive Oil, Cajun Seasoning, Garlic, Vinegar, Lemon

STANDARD | XL

Minced Beef Feijoada
Roasted Cauliflowers and Capsicums

33g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Chicken Sausages, Black Bean, Onion, Coriander, Garlic, Tomato Sauce, Bay Leaves, Salt, Pepper, Cauliflower, Carrot, Capsicums

STANDARD | XL

Greek Chicken Gyro
Reduced Carb Wrap
Tzatziki Sauce

46g	26g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Garlic, Lime Juice, Tabasco, Oregano, Greek Yogurt, Paprika, Cucumber Dill, Romaine Lettuce, Capsicums, Onion, Reduced Carb Wraps

STANDARD | XL

Dinner

Baked Gochujang Fish
Vegetables Namul

32g	30g	11g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Spinach, Shiitake Mushroom, Carrot, Kimchi, Korean Red Pepper Paste, Soy Sauce, Sesame Oil, Sesame Seed, Garlic, Spring Onion, Ginger

STANDARD | XL

Beef Goulash
Seasonal Vegetable Medley

42g	25g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chickpeas, Carrot, Broccoli, Cauliflower, Zucchini, Jicama, Tomato Sauce, Onion, Capsicums, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Honey Miso Chicken
Baby Kai Lan with Mushrooms

41g	30g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Baby Kai Lan, King Oyster Mushrooms, Dashi, Garlic, White Miso Paste, Soy Sauce, Spring Onion, Honey, Ginger Root, Mirin, Seaweed

STANDARD | XL

Second Delivery
Thursday 7^th November

Lunch

Lamb and Spinach Curry
Roasted Cauliflower
Roasted Broccoli and Vegetables

41g	26g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato Sauce, Cooking Cream, Chat Masala, Grounded Cumin, Spinach, Grounded Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Salt, Pepper, Honey

STANDARD | XL

Chicken Basquaise
Roasted Pumpkins
Broccoli and Roasted Vegetables

45g	30g	10g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oil, Parsley, Onion, Capsicums, Chicken Breast, Cayenne pepper, Paprika, Pepper, Tomato, White Wine Vinegar, Jicama, Broccoli, Pumpkin, Garlic, Salt, Honey, Olive Oil,

STANDARD | XL

Dinner

Mexican Beef Chili
Broccoli and Roasted Vegetables

40g	29g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Tomato Sauce, Yellow Onion, Kidney Beans, Tomato Paste, Red Chili, Olive Oil, Garlic, Paprika, Cheddar Cheese, Oregano, Ground Cumin, Thyme, Broccoli, Carrots, Zucchini

STANDARD | XL

Asian Chicken Meatloaf
Asian Greens with Mushrooms
Truffle Infused Soy Sauce

39g	30g	6g	11g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

First Delivery
Monday 4^th November

Lunch

(Vegan) Cajun "Fish"
Whole Wheat Spaghetti
Broccoli and Vegetables

38g	58g	16g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Whole meal Spaghetti, Yellow Onion, Capsicums, Broccoli, Green Beans, Olives, Lemon Juice, Olive Oil, Cajun Seasoning, Garlic, Vinegar, Lemon

STANDARD | XL

(Vegan) Plant Based Feijoada
Brown Rice
Cauliflower, Carrots, Capsicums

40g	63g	13g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract), Tempeh, Black Bean, Onion, Coriander, Garlic, Tomato Sauce, Bay Leaves, Pepper, Cauliflower, Carrot, Capsicums, Brown Rice

STANDARD | XL

Greek Mushrooms Gyro
Whole Wheat Tortilla
Tzatziki Sauce

23g	52g	14g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushrooms, Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Garlic, Lime Juice, Tabasco, Oregano, Greek Yogurt, Paprika, Cucumber, Dill, Romaine Lettuce, Capsicums, Onion, Whole Wheat Wraps

STANDARD | XL

Dinner

(Vegan) Baked Gochujang Tofu
Vegetables Namul

28g	29g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Spinach, Shiitake Mushroom, Carrot, Kimchi, Korean Red Pepper Paste, Soy Sauce, Sesame Oil, Sesame Seed, Garlic, Spring Onion, Ginger

STANDARD | XL

Mushroom Goulash
Mashed Potatoes
Roasted Broccoli

23g	62g	15g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushrooms, Onion, Carrot, Capsicums, Tomato Sauce, Olive Oil, Garlic, Paprika, Oregano, Broccoli, Tofu, Potato, Oil, Parsley, Vegetable Stock, Caraway Seeds, Chickpeas

STANDARD | XL

(Vegan) Miso Eggplant
Brown Rice
Baby Kai Lan with Mushrooms

24g	62g	14g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Shimeji Mushrooms, Baby Kai Lan, King Oyster Mushrooms, Brown Rice, White Miso Paste, Soy Sauce, Spring Onion, Maple Syrup, Garlic, Ginger Root, Mirin, Seaweed

STANDARD | XL

Second Delivery
Thursday 7^th November

Lunch

Palak Paneer with Tofu
Roasted Broccoli and Vegetables
Mustard Seed Rice

42g	58g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Tomato Sauce, Cooking Cream, Chat Masala, Cumin, Spinach, Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Basmati Rice, Mustard Seed, Salt, Pepper, Honey

STANDARD | XL

(Vegan) "Chicken" Basquaise
Roasted Pumpkins
Broccoli and Roasted Vegetables

27g	29g	13g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Oil, Parsley, Onion, Capsicums, Cayenne pepper, Paprika, Pepper, Tomato, White Wine Vinegar, Jicama, Broccoli, Pumpkin, Garlic, Salt, Honey, Olive Oil,

STANDARD | XL

Dinner

(Vegan) Mexican Chilies
Mexican Rice with Beans
Broccoli and Roasted Vegetables

32g	63g	15g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Capsicums, Tomato Sauce, Brown Rice, Yellow Onion, Kidney Beans, Tomato Paste, Red Chili, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Broccoli, Carrot

STANDARD | XL

(Vegan) Tofu and "Mince"
Brown Rice
Truffle Infused Soy Sauce

35g	44g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince, (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Tofu (Tau Kwa) Cornstarch, Ginger, Spring Onion, Onion, Jicama, Sesame Oil, Pak Choi, Shiitake Mushroom, Capsicums, Garlic, Oil, Soy sauce, Coriander, Truffle Paste, Truffle Oil, Fried Shallots, Brown Rice

STANDARD | XL

Available on both deliveries
Monday 4^th November – Thursday 7^th November

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Smoked Salmon Quiche
Roasted Cherry Tomatoes

29g	18g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Spinach, Cherry Tomatoes, Yellow Onion, Garlic, Leek, Paprika, Italian Herbs, Parmesan Cheese, Salt, Pepper

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

First Delivery Monday 4th November

Lunch

Cajun SalmonBroccoli and VegetablesWhole Wheat Spaghetti

Minced Beef FeijoadaBrown RiceRoasted Cauliflower, Carrots, Capsicums

Greek Chicken GyroWhole Wheat WrapTzatziki Sauce

Dinner

Baked Gochujang FishBrown RiceVegetables Namul

Beef GoulashGrainy Mustard Mashed PotatoSeasonal Vegetable Medley

Honey Miso ChickenBrown RiceBaby Kai Lan with Mushrooms

Second Delivery Thursday 7th November

Lunch

Lamb and Spinach CurryRoasted Broccoli and VegetablesMustard Seed Rice

Chicken BasquaiseMashed PotatoesBroccoli and Roasted Vegetables

Dinner

Mexican Beef ChiliMexican Rice with BeansBroccoli and Roasted Vegetables

Asian Chicken MeatloafBrown RiceTruffle Infused Soy Sauce

First Delivery Monday 4th November

Lunch

Cajun SalmonBroccoli and Vegetables

Minced Beef FeijoadaRoasted Cauliflowers and Capsicums

Greek Chicken GyroReduced Carb WrapTzatziki Sauce

Dinner

Baked Gochujang FishVegetables Namul

Beef GoulashSeasonal Vegetable Medley

Honey Miso ChickenBaby Kai Lan with Mushrooms

Second Delivery Thursday 7th November

Lunch

Lamb and Spinach CurryRoasted CauliflowerRoasted Broccoli and Vegetables

Chicken BasquaiseRoasted PumpkinsBroccoli and Roasted Vegetables

Dinner

Mexican Beef ChiliBroccoli and Roasted Vegetables

Asian Chicken MeatloafAsian Greens with MushroomsTruffle Infused Soy Sauce

First Delivery Monday 4th November

Lunch

(Vegan) Cajun "Fish"Whole Wheat SpaghettiBroccoli and Vegetables

(Vegan) Plant Based FeijoadaBrown RiceCauliflower, Carrots, Capsicums

Greek Mushrooms GyroWhole Wheat TortillaTzatziki Sauce

Dinner

(Vegan) Baked Gochujang TofuVegetables Namul

Mushroom GoulashMashed PotatoesRoasted Broccoli

(Vegan) Miso EggplantBrown RiceBaby Kai Lan with Mushrooms

Second Delivery Thursday 7th November

Lunch

Palak Paneer with TofuRoasted Broccoli and VegetablesMustard Seed Rice

(Vegan) "Chicken" BasquaiseRoasted PumpkinsBroccoli and Roasted Vegetables

Dinner

(Vegan) Mexican ChiliesMexican Rice with BeansBroccoli and Roasted Vegetables

(Vegan) Tofu and "Mince"Brown RiceTruffle Infused Soy Sauce

Available on both deliveries Monday 4th November – Thursday 7th November

Egg White ShakshukaChicken Breast

Smoked Salmon QuicheRoasted Cherry Tomatoes

Black Sesame PancakesGreek YogurtHoney

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 4^th November

Cajun Salmon
Broccoli and Vegetables
Whole Wheat Spaghetti

Minced Beef Feijoada
Brown Rice
Roasted Cauliflower, Carrots, Capsicums

Greek Chicken Gyro
Whole Wheat Wrap
Tzatziki Sauce

Baked Gochujang Fish
Brown Rice
Vegetables Namul

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

Honey Miso Chicken
Brown Rice
Baby Kai Lan with Mushrooms

Second Delivery
Thursday 7^th November

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Mustard Seed Rice

Chicken Basquaise
Mashed Potatoes
Broccoli and Roasted Vegetables

Mexican Beef Chili
Mexican Rice with Beans
Broccoli and Roasted Vegetables

Asian Chicken Meatloaf
Brown Rice
Truffle Infused Soy Sauce

First Delivery
Monday 4^th November

Cajun Salmon
Broccoli and Vegetables

Minced Beef Feijoada
Roasted Cauliflowers and Capsicums

Greek Chicken Gyro
Reduced Carb Wrap
Tzatziki Sauce

Baked Gochujang Fish
Vegetables Namul

Beef Goulash
Seasonal Vegetable Medley

Honey Miso Chicken
Baby Kai Lan with Mushrooms

Second Delivery
Thursday 7^th November

Lamb and Spinach Curry
Roasted Cauliflower
Roasted Broccoli and Vegetables

Chicken Basquaise
Roasted Pumpkins
Broccoli and Roasted Vegetables

Mexican Beef Chili
Broccoli and Roasted Vegetables

Asian Chicken Meatloaf
Asian Greens with Mushrooms
Truffle Infused Soy Sauce

First Delivery
Monday 4^th November

(Vegan) Cajun "Fish"
Whole Wheat Spaghetti
Broccoli and Vegetables

(Vegan) Plant Based Feijoada
Brown Rice
Cauliflower, Carrots, Capsicums

Greek Mushrooms Gyro
Whole Wheat Tortilla
Tzatziki Sauce

(Vegan) Baked Gochujang Tofu
Vegetables Namul

Mushroom Goulash
Mashed Potatoes
Roasted Broccoli

(Vegan) Miso Eggplant
Brown Rice
Baby Kai Lan with Mushrooms

Second Delivery
Thursday 7^th November

Palak Paneer with Tofu
Roasted Broccoli and Vegetables
Mustard Seed Rice

(Vegan) "Chicken" Basquaise
Roasted Pumpkins
Broccoli and Roasted Vegetables

(Vegan) Mexican Chilies
Mexican Rice with Beans
Broccoli and Roasted Vegetables

(Vegan) Tofu and "Mince"
Brown Rice
Truffle Infused Soy Sauce

Available on both deliveries
Monday 4^th November – Thursday 7^th November

Egg White Shakshuka
Chicken Breast

Smoked Salmon Quiche
Roasted Cherry Tomatoes

Black Sesame Pancakes
Greek Yogurt
Honey