FITTHREE | Menu of the week : 11th November

First Delivery
Monday 11^th November

Lunch

Barramundi Nonya Curry
Brown Rice
Vegetable Curry Stew

36g	66g	16g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Barramundi Fillet, Eggplant, Green Beans, Pineapple, Cabbage, Carrots, Galangal, Brown Rice, Turmeric, Ginger, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Curry leaves

STANDARD | XL

Thai Style Satay Chicken
Poached Asian Greens and Mushrooms
Brown Rice

42g	57g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Bok Choy, Carrots, King Oyster Mushrooms, Brown Rice, Onion, Red Chili, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Slow Cooked Beef Stroganoff
Whole Wheat Fusilli
Roasted Broccoli and Mushrooms

42g	53g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Onion, Yogurt, Beef Stock, Dijon Mustard, Unsalted Butter, White Button Mushrooms, Broccoli, Carrot, Garlic, Whole Wheat Fusilli, Olive Oil, Honey, Salt, Black Pepper,

STANDARD | XL

Dinner

White Fish Paprikash
Rosemary Roasted Potatoes
Roasted Vegetables

32g	54g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Capsicums, Onion, Garlic, Chopped Tomato, Chickpeas, Paprika, Bay Leaves, Cooking Cream, Carrot, Cauliflower, Potato, Olive Oil, Salt, Pepper, Rosemary

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpeas & Quinoa Salad

53g	49g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushrooms, Shiitake Mushrooms, Egg, Chickpeas, Parsley, Quinoa, Egg White, Milk, Onion, Cucumber, Parmesan Cheese, Olive Oil, Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander

STANDARD | XL

Thai Basil Beef
Lemongrass Brown Rice
Baby Bok Choy and Shitake Mushrooms

38g	64g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Onion, Ground Beef, Long Beans, Red Chili, Garlic, Thai Basil, Honey, Olive Oil, Fish Sauce, Coriander, Carrots, Shiitake Mushrooms, Baby Bok Choy, Soy sauce, Brown Rice, Lemongrass, Salt, Pepper,

STANDARD | XL

Second Delivery
Thursday 14^th November

Lunch

Roast Fish Greek Style
Roasted Potatoes
Roasted Cauliflower and Seasonal Vegetables

30g	49g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Pacific Dory, Lemon, Salt, Black Pepper, Capers, Olives, Potato, Garlic, Cauliflower, Capsicums, Carrots, Green Beans

STANDARD | XL

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Fusilli
Cauliflower, Capsicums

49g	58g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Whole Wheat Fusilli, Capsicums, Cauliflower, Egg, Onion, Cheddar Cheese, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Olive Oil, Thyme

STANDARD | XL

Dinner

Lamb Korma
Spiced Basmati Rice
Roasted Cauliflower

43g	67g	16g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Ginger, Garlic, Ghee, White Pepper Powder, Cashew Nuts, Chili Powder, Cauliflower, Green Peas, Coconut Cream, Turmeric, Cumin, Garam Masala, Basmati Rice, Golden Raisins, Cardamon, Cloves, Olive Oil, Coriander

STANDARD | XL

Coq Au Vin
Buttery Mashed Potatoes
Broccoli, Button Mushroom, Capsicums

36g	48g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button Mushrooms, Capsicums, Broccoli, Potato, Garlic, Unsalted Butter, Low Fat Milk, Cooking Cream

STANDARD | XL

First Delivery
Monday 11^th November

Lunch

Barramundi Nonya Curry
Vegetable Curry Stew

33g	34g	18g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Barramundi Fillet, Eggplant, Green Beans, Cabbage, Pineapple, Carrots, Turmeric, Galangal, Garlic, Chili, Ginger Flower, Lemongrass, Onion, Tamarinds, Curry Powder, Curry Leaves

STANDARD | XL

Thai Style Satay Chicken
Charred Cauliflower
Poached Asian Greens and Mushrooms

40g	25g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Bok Choy, Carrots, King Oyster Mushrooms, Cauliflower, Onion, Red Chili, Coriander. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Tamarinds, Mixed Spices, Lemon Juice, Olive Oil, Salt, Pepper

STANDARD | XL

Slow Cooked Beef Stroganoff
Roasted Broccoli and Mushrooms

42g	24g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Onion, Yogurt, Beef Stock, Dijon Mustard, Unsalted Butter, White Button Mushrooms, Broccoli, Carrot, Garlic, Olive Oil, Honey, Salt, Black Pepper,

STANDARD | XL

Dinner

White Fish Paprikash
Roasted Cauliflower and Vegetables

30g	29g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Capsicums, Onion, Garlic, Tomato Sauce, Chickpeas, Paprika, Bay Leaves, Cooking Cream, Carrots, Cauliflower, Olive Oil, Salt, Pepper

STANDARD | XL

Crustless Chicken Quiche
Wild Mushrooms
Chickpea Salad

48g	24g	5g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushrooms, Shiitake Mushrooms, Egg, Chickpeas, Parsley, Egg White, Milk, Onion, Parmesan Cheese, Olive Oil, Cherry Tomatoes, Lemon Juice, Lemon Zest, Cumin, Coriander, Salt, Pepper

STANDARD | XL

Thai Basil Beef
Roasted Cauliflower
Baby Bok Choy and Shitake Mushrooms

36g	30g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Onion, Ground Beef, Red Chili, Garlic, Thai Basil, Honey, Olive Oil, Fish Sauce, Coriander, Carrot, Shiitake Mushroom, Baby Bok Choy, Soy sauce, Cauliflower Salt, Pepper ,

STANDARD | XL

Second Delivery
Thursday 14^th November

Lunch

Roast Fish Greek Style
Roasted Broccoli
Roasted Cauliflower and Seasonal Vegetables

31g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Pacific Dory, Lemon, Salt, Black Pepper, Capers, Olive, Garlic, Cauliflower, Capsicums, Carrots, Green Beans, Broccoli

STANDARD | XL

Cheddar Jalepeno Chicken Meatballs
Cauliflower, Capsicums
Tomato Harissa Sauce

42g	26g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Zucchini, Capsicums, Cauliflower, Egg, Onion, Cheddar Cheese, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Olive Oil, Thyme

STANDARD | XL

Dinner

Lamb Korma
Curried Pumpkin and Eggplant
Roasted Cauliflower and Peas

37g	30g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Ginger, Garlic, Ghee, Cashew Nuts, Chili Powder, Cauliflower, Green Peas, Coconut Cream, Turmeric, Cumin, Garam Masala, Curry Powder, Kurma Spice, Pumpkin, Cardamon, Cloves, Coriander, Eggplant

STANDARD | XL

Coq Au Vin
Charred Cauliflower
Broccoli, Button Mushroom, Capsicums

35g	26g	11g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button Mushrooms, Capsicums, Broccoli, Cauliflower, Garlic

STANDARD | XL

First Delivery
Monday 11^th November

Lunch

(Vegan) Vegetarian Nonya Curry
Brown Rice
Vegetable Curry Stew

30g	68g	16g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu (Tau Kwa) Eggplant, Green Beans, Pineapple, Cabbage, Carrots, Galangal, Brown Rice, Turmeric, Ginger, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Curry leaves

STANDARD | XL

(Vegan) Thai Satay Tofu
Roasted Cauliflower
Poached Asian Greens and Mushrooms

29g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Tempeh, Baby Bok Choy, King Oyster Mushrooms, Carrots, Cauliflower, Onion, Red Chili, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

King Oyster Mushroom Stroganoff
Roasted Broccoli and Artichoke
Whole Wheat Fusilli

26g	59g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushrooms, White Button Mushrooms, Onion, Yogurt, Dijon Mustard, Unsalted Butter, Artichoke, Broccoli, Carrot, Garlic, Whole Wheat Fusilli, Olive Oil, Honey, Salt, Black Pepper,

STANDARD | XL

Dinner

"Fish" Paprikash
Rosemary Roasted Potatoes
Roasted Cauliflower and Vegetables

28g	55g	14g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Capsicums, Onion, Garlic, Chopped Tomato, Chickpeas, Paprika, Bay Leaves, Cooking Cream, Carrot, Cauliflower, Potatoes, Olive Oil, Salt, Pepper, Rosemary

STANDARD | XL

Crustless Mushroom Quiche
Chickpea Salad

29g	26g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, King Oyster Mushrooms, Button Mushrooms, Shitake Mushrooms, Chickpea, Parsley, Egg, Milk, Onion, Cucumber, Olive Oil, Cherry Tomatoes, Lemon Juice, Lemon Zest, Cumin, Coriander

STANDARD | XL

(Vegan) Thai Basil Stir Fry
Roasted Cauliflower
Baby Bok Choy and Shitake Mushrooms

27g	30g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Red Chili, Garlic, Thai Basil, Olive Oil, Coriander, Carrot, Shiitake Mushrooms, Baby Bok Choy, Soy Sauce, Cauliflower, Salt, Pepper, Vegetarian Oyster Sauce

STANDARD | XL

Second Delivery
Thursday 14^th November

Lunch

(Vegan) Greek Roasted "Fish"
Roasted Potatoes
Roasted Cauliflower and Seasonal Vegetables

28g	47g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Parsley, Onion, Tomato, Lemon, Salt, Black Pepper, Capers, Olives, Potato, Garlic, Cauliflower, Capsicums, Carrots, Green Beans

STANDARD | XL

Cheddar Jalapeno "Meatballs"
Cauliflower, Capsicums, Zucchini

31g	36g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Zucchini, Capsicums, Cauliflower, Egg, Onion, Cheddar Cheese, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Olive Oil, Thyme

STANDARD | XL

Dinner

Pumpkin Korma
Spiced Basmati Rice
Roasted Cauliflower and Peas

21g	70g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Meat, Pumpkin, Onion, Ginger, Garlic, Cinnamon, White Pepper Powder, Cashews, Chili Powder, Cauliflower, Green Peas, Coconut Cream, Turmeric, Cumin, Garam Masala, Basmati Rice, Cardamon, Cloves, Olive Oil, Coriander

STANDARD | XL

(Vegan) Coq Au Vin
Charred Cauliflower
Broccoli, Button Mushroom, Capsicums

30g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Tempeh, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Vegetable Stock, Celery, Carrot, Onion, White Button Mushrooms, Capsicums, Broccoli, Cauliflower, Garlic

STANDARD | XL

Available on both deliveries
Monday 11^th November – Thursday 14^th November

Chocolate Pancakes
Greek Yogurt
Honey

14g	40g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Dark Chocolate, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Chicken Quesadillas
Scrambled Eggs
Salsa Roja

53g	28g	6g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicums, Onion, Chili Flakes, Garlic, Thyme, Black Bean, Kidney Bean, Corn, Green Peas, Cumin, Oregano, Paprika, Tomato, Cheddar, Whole-wheat Wraps, Egg, Tabasco, Lime, Coriander

Smoked Salmon Scrambled Eggs
Dill Yogurt
Roasted Cherry Tomatoes

38g	10g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Olive Oil, Smoked Salmon, Cherry Tomatoes, Garlic, Parsley, Greek Yogurt, Dill, Low Fat Milk,

First Delivery Monday 11th November

Lunch

Barramundi Nonya CurryBrown RiceVegetable Curry Stew

Thai Style Satay ChickenPoached Asian Greens and MushroomsBrown Rice

Slow Cooked Beef StroganoffWhole Wheat FusilliRoasted Broccoli and Mushrooms

Dinner

White Fish PaprikashRosemary Roasted PotatoesRoasted Vegetables

Crustless Chicken QuicheWild Mushroom Chickpeas & Quinoa Salad

Thai Basil BeefLemongrass Brown RiceBaby Bok Choy and Shitake Mushrooms

Second Delivery Thursday 14th November

Lunch

Roast Fish Greek StyleRoasted PotatoesRoasted Cauliflower and Seasonal Vegetables

Cheddar Jalepeno Chicken MeatballsWhole Wheat FusilliCauliflower, Capsicums

Dinner

Lamb KormaSpiced Basmati RiceRoasted Cauliflower

Coq Au VinButtery Mashed PotatoesBroccoli, Button Mushroom, Capsicums

First Delivery Monday 11th November

Lunch

Barramundi Nonya CurryVegetable Curry Stew

Thai Style Satay ChickenCharred CauliflowerPoached Asian Greens and Mushrooms

Slow Cooked Beef StroganoffRoasted Broccoli and Mushrooms

Dinner

White Fish PaprikashRoasted Cauliflower and Vegetables

Crustless Chicken QuicheWild MushroomsChickpea Salad

Thai Basil BeefRoasted CauliflowerBaby Bok Choy and Shitake Mushrooms

Second Delivery Thursday 14th November

Lunch

Roast Fish Greek StyleRoasted BroccoliRoasted Cauliflower and Seasonal Vegetables

Cheddar Jalepeno Chicken MeatballsCauliflower, CapsicumsTomato Harissa Sauce

Dinner

Lamb KormaCurried Pumpkin and EggplantRoasted Cauliflower and Peas

Coq Au VinCharred CauliflowerBroccoli, Button Mushroom, Capsicums

First Delivery Monday 11th November

Lunch

(Vegan) Vegetarian Nonya CurryBrown RiceVegetable Curry Stew

(Vegan) Thai Satay TofuRoasted CauliflowerPoached Asian Greens and Mushrooms

King Oyster Mushroom StroganoffRoasted Broccoli and ArtichokeWhole Wheat Fusilli

Dinner

"Fish" PaprikashRosemary Roasted PotatoesRoasted Cauliflower and Vegetables

Crustless Mushroom QuicheChickpea Salad

(Vegan) Thai Basil Stir FryRoasted CauliflowerBaby Bok Choy and Shitake Mushrooms

Second Delivery Thursday 14th November

Lunch

(Vegan) Greek Roasted "Fish"Roasted PotatoesRoasted Cauliflower and Seasonal Vegetables

Cheddar Jalapeno "Meatballs"Cauliflower, Capsicums, Zucchini

Dinner

Pumpkin KormaSpiced Basmati Rice Roasted Cauliflower and Peas

(Vegan) Coq Au VinCharred CauliflowerBroccoli, Button Mushroom, Capsicums

Available on both deliveries Monday 11th November – Thursday 14th November

Chocolate PancakesGreek YogurtHoney

Breakfast Chicken QuesadillasScrambled EggsSalsa Roja

Smoked Salmon Scrambled EggsDill YogurtRoasted Cherry Tomatoes

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 11^th November

Barramundi Nonya Curry
Brown Rice
Vegetable Curry Stew

Thai Style Satay Chicken
Poached Asian Greens and Mushrooms
Brown Rice

Slow Cooked Beef Stroganoff
Whole Wheat Fusilli
Roasted Broccoli and Mushrooms

White Fish Paprikash
Rosemary Roasted Potatoes
Roasted Vegetables

Crustless Chicken Quiche
Wild Mushroom
Chickpeas & Quinoa Salad

Thai Basil Beef
Lemongrass Brown Rice
Baby Bok Choy and Shitake Mushrooms

Second Delivery
Thursday 14^th November

Roast Fish Greek Style
Roasted Potatoes
Roasted Cauliflower and Seasonal Vegetables

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Fusilli
Cauliflower, Capsicums

Lamb Korma
Spiced Basmati Rice
Roasted Cauliflower

Coq Au Vin
Buttery Mashed Potatoes
Broccoli, Button Mushroom, Capsicums

First Delivery
Monday 11^th November

Barramundi Nonya Curry
Vegetable Curry Stew

Thai Style Satay Chicken
Charred Cauliflower
Poached Asian Greens and Mushrooms

Slow Cooked Beef Stroganoff
Roasted Broccoli and Mushrooms

White Fish Paprikash
Roasted Cauliflower and Vegetables

Crustless Chicken Quiche
Wild Mushrooms
Chickpea Salad

Thai Basil Beef
Roasted Cauliflower
Baby Bok Choy and Shitake Mushrooms

Second Delivery
Thursday 14^th November

Roast Fish Greek Style
Roasted Broccoli
Roasted Cauliflower and Seasonal Vegetables

Cheddar Jalepeno Chicken Meatballs
Cauliflower, Capsicums
Tomato Harissa Sauce

Lamb Korma
Curried Pumpkin and Eggplant
Roasted Cauliflower and Peas

Coq Au Vin
Charred Cauliflower
Broccoli, Button Mushroom, Capsicums

First Delivery
Monday 11^th November

(Vegan) Vegetarian Nonya Curry
Brown Rice
Vegetable Curry Stew

(Vegan) Thai Satay Tofu
Roasted Cauliflower
Poached Asian Greens and Mushrooms

King Oyster Mushroom Stroganoff
Roasted Broccoli and Artichoke
Whole Wheat Fusilli

"Fish" Paprikash
Rosemary Roasted Potatoes
Roasted Cauliflower and Vegetables

Crustless Mushroom Quiche
Chickpea Salad

(Vegan) Thai Basil Stir Fry
Roasted Cauliflower
Baby Bok Choy and Shitake Mushrooms

Second Delivery
Thursday 14^th November

(Vegan) Greek Roasted "Fish"
Roasted Potatoes
Roasted Cauliflower and Seasonal Vegetables

Cheddar Jalapeno "Meatballs"
Cauliflower, Capsicums, Zucchini

Pumpkin Korma
Spiced Basmati Rice
Roasted Cauliflower and Peas

(Vegan) Coq Au Vin
Charred Cauliflower
Broccoli, Button Mushroom, Capsicums

Available on both deliveries
Monday 11^th November – Thursday 14^th November

Chocolate Pancakes
Greek Yogurt
Honey

Breakfast Chicken Quesadillas
Scrambled Eggs
Salsa Roja

Smoked Salmon Scrambled Eggs
Dill Yogurt
Roasted Cherry Tomatoes