FITTHREE | Menu of the week : 18th November

First Delivery
Monday 18^th November

Lunch

Tom Yum Fried Rice
Salmon, Prawn, Chicken

45g	61g	4g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Prawn, Brown Rice, Carrot, Baby Bok Choy, Garlic, Chili, Spring Onions, Eggs, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

Black Vinegar Braised Beef
Baby Bok Choy and Mushrooms
Brown Rice

44g	62g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Garlic, Ginger, Star Anise, Cloves, Szechuan Bean Paste, Soy sauce, Dried Chili, Honey, Black Rice Vinegar, Baby Bok Choy, King Oyster Mushrooms, Carrot, Brown Rice, Spring Onions

STANDARD | XL

Wild Buffalo Chicken
Roasted Potato Wedges
Homemade Ranch

43g	47g	6g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Potato, Carrot, Cauliflower, Capsicums, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Dinner

Tandoori Baked Fish
Spiced Basmati Rice
Mint Yogurt Chutney

36g	58g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Greek Yogurt, Ginger, Garlic Lemon Juice, Garam Masala, Chili Powder, Fenugreek leaves, Tandoori Spice, Cumin, Cabbage, Eggplant, Green Beans, Turmeric, Mint Leaves, Basmati Rice, Coriander, Golden Raisins, Shallots, Olive Oil, Mustard Seeds,

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

48g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Green Peas, Broccoli, Carrots, Capsicums, Onion. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Chicken Chili
Brown Rice
Roasted Cauliflower

46g	58g	9g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Yellow Onion, Kidney Bean, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums, Carrots

STANDARD | XL

Second Delivery
Thursday 21^st November

Lunch

Tunisian Fish
Roasted Potatoes
Roasted Broccoli and Vegetables

31g	50g	8g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Capsicums, Onions, Garlic, Chili, Shallots, Coriander, Cumin Seeds, Coriander Seeds, Olives, Chopped Tomatoes, Sauce, Potato, Broccoli, Jicama, Salt, Pepper, Olive Oil, Cucumber

STANDARD | XL

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

46g	63g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Soy Sauce, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Dinner

Greek Meatballs
Herb Roasted Potatoes
Roasted Cauliflower, Capsicums, Tomatoes

48g	47g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Minced Lamb, Potatoes, Cauliflower, Capsicums, Cherry Tomatoes, Feta Cheese, Onion, Garlic, Egg, Breadcrumbs, Oregano, Mint, Tomato Sauce

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

42g	62g	5g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, King Oyster Mushrooms, Oyster Sauce, Brown Rice Cooking Wine, Soy Sauce, Dark Soy Sauce, Sesame Oil, Ginger, Garlic, Five Spice Powder, Sesame Seeds, Spring onion

STANDARD | XL

First Delivery
Monday 18^th November

Lunch

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Chicken

44g	23g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Prawn, Cauliflower, Carrot, Baby Bok Choy, Garlic, Eggs, Chili, Spring Onions, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

Black Vinegar Braised Beef
Baby Bok Choy with Mushrooms

41g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Garlic, Ginger, Star Anise, Cloves, Szechuan Bean Paste, Gluten Free Soy sauce, Dried Chili, Honey, Black Rice Vinegar, King Oyster Mushrooms, Baby Bok Choy, Carrot, Spring Onions

STANDARD | XL

Wild Buffalo Chicken
Cauliflower, Capsicums, Carrots
Homemade Ranch

41g	24g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Capsicums, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Dinner

Tandoori Baked Fish
Asian Vegetable Medley
Mint Yogurt Chutney

34g	28g	10g	8g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

44g	29g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Green Peas, Eggplants, Broccoli, Carrots, Capsicum, Celery, Tomato Sauce, Onion, Greek Yoghurt, Mozzarella Cheese, Parmesan Cheese, Eggs, Mustard, Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Chicken Chili
Charred Cauliflower

42g	25g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Yellow Onion, Kidney Bean, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums, Carrots

STANDARD | XL

Second Delivery
Thursday 21^st November

Lunch

Tunisian Fish
Roasted Cauliflower
Roasted Broccoli and Vegetables

30g	29g	9g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Capsicums, Onions, Garlic, Chili, Shallots, Coriander, Cumin Seeds, Coriander Seeds, Olives, Chopped Tomatoes, Sauce, Cauliflower, Broccoli, Jicama, Salt, Pepper, Olive Oil, Cucumber

STANDARD | XL

Chicken Bibimbap
Asian Vegetable Medley

43g	23g	7g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Soy Sauce, Garlic, Sesame Seed, Sesame Oil, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Greek Meatballs
Roasted Broccoli
Roasted Cauliflower, Capsicums, Tomatoes

46g	30g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Minced Lamb, Broccoli, Cauliflower, Capsicums, Cherry Tomatoes, Feta Cheese, Onions, Garlic, Egg, Breadcrumbs, Oregano, Mint, Tomato Sauce

STANDARD | XL

Char Siu Chicken
Roasted Cauliflower
Asian Vegetables with Mushrooms

39g	22g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Baby Bok Choy, Carrots, King Oyster Mushrooms, Oyster Sauce, Rice Cooking Wine, Soy Sauce, Dark Soy Sauce, Sesame Oil, Ginger, Garlic, Five Spice Powder, Sesame Seeds, Spring onion

STANDARD | XL

First Delivery
Monday 18^th November

Lunch

(Vegan) Tom Yum Cauliflower Fried Rice
Poached Asian Greens

19g	32g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Tofu, Baby Bok Choy, Carrot, Onion, Garlic, Ginger, Chili, Spring Onion, Coriander, Lime Leaves, Coconut Sugar, Tom Yum Paste, Soy Sauce, Lime Juice, Olive Oil, Salt, Pepper

STANDARD | XL

Black Vinegar "Meat"
Baby Bok Choy and Mushrooms
Brown Rice

34g	62g	14g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Meat (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract), Garlic, Ginger, Star Anise, Cloves, Szechuan Bean Paste, Soy sauce, Dried Chili, Black Rice Vinegar, Baby Bok Choy, King Oyster Mushrooms, Carrot, Brown Rice, Spring Onions

STANDARD | XL

Wild Buffalo Tofu
Roasted Potato Wedges
Cauliflower, Capsicums, Carrots

33g	50g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Tempeh, Potato, Carrot, Cauliflower, Greek Yogurt, Capsicums, Salt, Pepper, Cayenne Pepper, Garlic, Vinegar, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Dinner

Tandoori Tempeh
Spiced Basmati Rice
Mint Yogurt Chutney

36g	63g	13g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu (Tau Kwa) Greek Yogurt, Ginger, Garlic, Lemon Juice, Garam Masala, Chili Powder, Fenugreek leaves, Tandoori Spice, Cumin, Cabbage, Eggplant, Green Beans, Turmeric, Mint Leaves, Basmati Rice, Coriander, Golden Raisins, Shallots, Olive Oil, Mustard Seeds,

STANDARD | XL

Vegetarian Lasagna
Roasted Vegetables Medley

46g	51g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Broccoli, Carrots, Capsicums, Onion. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

(Vegan) Vegetarian Chili
Charred Caulilower and Capsicums

30g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Firm Tofu) Tempeh, Chopped Tomatoes, Onions, Kidney Beans, Cilantro, Paprika, Olives, Garlic, Cumin, Oregano, Lime Juice, Olive Oil, Cauliflower, Capsicums, Carrots, Chili Flakes

STANDARD | XL

Second Delivery
Thursday 21^st November

Lunch

(Vegan) Tunisian Styled Roasted Tofu
Roasted Potatoes
Roasted Broccoli and Vegetables

32g	52g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Capsicums, Onions, Garlic, Chili, Shallots, Coriander, Cumin Seeds, Coriander Seeds, Olives, Chopped Tomatoes, Sauce, Potato, Broccoli, Jicama, Salt, Pepper, Olive Oil, Cucumber

STANDARD | XL

(Vegan) Vegetarian Bibimbap
Roasted Cauliflower
Asian Greens Medley

32g	33g	13g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Spinach, Cauliflower, Shiitake Mushrooms, Carrot, Kimchi, Gochujang Paste, Soy Sauce, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar, Tofu (Tau Kwa)

STANDARD | XL

Dinner

Greek Aubergine "Meatballs"
Roasted Cherry Tomatoes with Cauliflower

22g	34g	14g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplants, Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Onion, Garlic, Egg, Oregano, Mint, Thyme, Capsicums, Cherry Tomatoes, Cauliflower, Feta Cheese, Salt, Pepper, Tomato Sauce

STANDARD | XL

(Vegan) Cha Siu Tofu
Asian Vegetables with Mushrooms
Brown Rice

33g	66g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Tofu (Tau Kwa), Brown Rice, Baby Bok Choy, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Sesame Oil, Five Spice Powder, Soy Sauce, Cha Siu Sauce, Vegetarian Oyster Sauce

STANDARD | XL

Available on both deliveries
Monday 18^th November – Thursday 21^st November

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Italian Fritatta with Chicken Sausage
Roasted Cherry Tomatoes

34g	12g	4g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Cherry Tomatoes, Chicken Sausage, Tomato, Spinach, Eggplant, Capsicums, Onion, Chedder Cheese, Thyme, Rosemary, Olive Oil, Salt, Black Pepper, Paprika, Parsley

Scrambled Eggs with Chicken Ham

47g	7g	1g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oil, Smoked Chicken Ham, Onion, Capsicums, Cheddar Cheese, Salt, Pepper

First Delivery Monday 18th November

Lunch

Tom Yum Fried RiceSalmon, Prawn, Chicken

Black Vinegar Braised BeefBaby Bok Choy and MushroomsBrown Rice

Wild Buffalo ChickenRoasted Potato WedgesHomemade Ranch

Dinner

Tandoori Baked FishSpiced Basmati RiceMint Yogurt Chutney

Beef LasagnaRoasted Vegetables Medley

Chicken Chili Brown Rice Roasted Cauliflower

Second Delivery Thursday 21st November

Lunch

Tunisian FishRoasted PotatoesRoasted Broccoli and Vegetables

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Greek MeatballsHerb Roasted PotatoesRoasted Cauliflower, Capsicums, Tomatoes

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

First Delivery Monday 18th November

Lunch

Tom Yum Cauliflower Fried RiceSalmon, Prawn, Chicken

Black Vinegar Braised Beef Baby Bok Choy with Mushrooms

Wild Buffalo ChickenCauliflower, Capsicums, CarrotsHomemade Ranch

Dinner

Tandoori Baked FishAsian Vegetable MedleyMint Yogurt Chutney

Beef LasagnaRoasted Vegetables Medley

Chicken ChiliCharred Cauliflower

Second Delivery Thursday 21st November

Lunch

Tunisian FishRoasted CauliflowerRoasted Broccoli and Vegetables

Chicken BibimbapAsian Vegetable Medley

Dinner

Greek MeatballsRoasted BroccoliRoasted Cauliflower, Capsicums, Tomatoes

Char Siu ChickenRoasted CauliflowerAsian Vegetables with Mushrooms

First Delivery Monday 18th November

Lunch

(Vegan) Tom Yum Cauliflower Fried RicePoached Asian Greens

Black Vinegar "Meat"Baby Bok Choy and MushroomsBrown Rice

Wild Buffalo TofuRoasted Potato WedgesCauliflower, Capsicums, Carrots

Dinner

Tandoori TempehSpiced Basmati RiceMint Yogurt Chutney

Vegetarian LasagnaRoasted Vegetables Medley

(Vegan) Vegetarian ChiliCharred Caulilower and Capsicums

Second Delivery Thursday 21st November

Lunch

(Vegan) Tunisian Styled Roasted TofuRoasted PotatoesRoasted Broccoli and Vegetables

(Vegan) Vegetarian BibimbapRoasted CauliflowerAsian Greens Medley

Dinner

Greek Aubergine "Meatballs"Roasted Cherry Tomatoes with Cauliflower

(Vegan) Cha Siu TofuAsian Vegetables with MushroomsBrown Rice

Available on both deliveries Monday 18th November – Thursday 21st November

Banana PancakesGreek YogurtHoney

Italian Fritatta with Chicken SausageRoasted Cherry Tomatoes

Scrambled Eggs with Chicken Ham

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 18^th November

Tom Yum Fried Rice
Salmon, Prawn, Chicken

Black Vinegar Braised Beef
Baby Bok Choy and Mushrooms
Brown Rice

Wild Buffalo Chicken
Roasted Potato Wedges
Homemade Ranch

Tandoori Baked Fish
Spiced Basmati Rice
Mint Yogurt Chutney

Beef Lasagna
Roasted Vegetables Medley

Chicken Chili
Brown Rice
Roasted Cauliflower

Second Delivery
Thursday 21^st November

Tunisian Fish
Roasted Potatoes
Roasted Broccoli and Vegetables

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Greek Meatballs
Herb Roasted Potatoes
Roasted Cauliflower, Capsicums, Tomatoes

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

First Delivery
Monday 18^th November

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Chicken

Black Vinegar Braised Beef
Baby Bok Choy with Mushrooms

Wild Buffalo Chicken
Cauliflower, Capsicums, Carrots
Homemade Ranch

Tandoori Baked Fish
Asian Vegetable Medley
Mint Yogurt Chutney

Beef Lasagna
Roasted Vegetables Medley

Chicken Chili
Charred Cauliflower

Second Delivery
Thursday 21^st November

Tunisian Fish
Roasted Cauliflower
Roasted Broccoli and Vegetables

Chicken Bibimbap
Asian Vegetable Medley

Greek Meatballs
Roasted Broccoli
Roasted Cauliflower, Capsicums, Tomatoes

Char Siu Chicken
Roasted Cauliflower
Asian Vegetables with Mushrooms

First Delivery
Monday 18^th November

(Vegan) Tom Yum Cauliflower Fried Rice
Poached Asian Greens

Black Vinegar "Meat"
Baby Bok Choy and Mushrooms
Brown Rice

Wild Buffalo Tofu
Roasted Potato Wedges
Cauliflower, Capsicums, Carrots

Tandoori Tempeh
Spiced Basmati Rice
Mint Yogurt Chutney

Vegetarian Lasagna
Roasted Vegetables Medley

(Vegan) Vegetarian Chili
Charred Caulilower and Capsicums

Second Delivery
Thursday 21^st November

(Vegan) Tunisian Styled Roasted Tofu
Roasted Potatoes
Roasted Broccoli and Vegetables

(Vegan) Vegetarian Bibimbap
Roasted Cauliflower
Asian Greens Medley

Greek Aubergine "Meatballs"
Roasted Cherry Tomatoes with Cauliflower

(Vegan) Cha Siu Tofu
Asian Vegetables with Mushrooms
Brown Rice

Available on both deliveries
Monday 18^th November – Thursday 21^st November

Banana Pancakes
Greek Yogurt
Honey

Italian Fritatta with Chicken Sausage
Roasted Cherry Tomatoes