Menu for the week of January 15^th

First Delivery
Monday 15^th January

Lunch

Crustless Salmon Quiche
Herbed Bulgur

45g	50g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Roasted Cauliflower and Vegetables

40g	50g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Sun-Dried tomato, Risoni Pasta, Zucchini, Onion, Olives, Capsicum, Cauliflower, Chili, Shallots, Spring Onion, Coriander, Garlic, Lime, Cumin Seed, Coriander Seed, Sea Salt, Olive Oil

STANDARD | XL

NEW!

Mongolian Beef
Asian Vegetables
Brown Rice

45g	63g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Leek, Onion, Baby Kai Lan, Shiitake Mushroom, Carrot, Bell Pepper, Ginger, Cornstarch, Honey, Garlic, Sesame oil, Hoisin Sauce, Gluten-Free Soy Sauce, Chinese Wine, Shallot, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

NEW!

Baked Gochujang Fish
Brown Rice
Vegetables Namul

36g	57g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Bean Sprout, Kimchi, Korean Red Pepper Paste, Gluten Free Soy Sauce, Sesame Oil, Sesame Seed, Garlic, Spring Onion, Ginger

STANDARD | XL

Chicken Pesto
Cajun Potatoes Wedges
Broccoli, Cauliflower, Zucchini

44g	44g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basil, Coriander, Parsley, Pumpkin Seed, Garlic, Onion, Salt, Black Pepper, Olive Oil, Potato, Broccoli, Cauliflower, Zucchini, Oil, Cajun Spice

STANDARD | XL

NEW!

Spiced Lamb Meatball
Fruity Couscous
Tzatziki

41g	57g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Cumin, Coriander, Breadcrumbs, Tomato Sauce, Garlic, Cucumber, Greek Yogurt, Lemon Juice, Garam Masala, Garlic, Couscous, Dried Apricot, Golden Raisins, Celery, Star Anise, Cinnamon Ground, Mint Leaf, Carrot, Cauliflower, Capsicums, Hazelnut, Sesame Seed, Pepper, Salt, Rice Bran oil, Olive Oil

STANDARD | XL

Second Delivery
Thursday 18^th January

Lunch

NEW!

Swedish Chicken Meatballs
Garlic Mash
Roasted Vegetables

46g	55g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicums, Carrot, Broccoli, Potato, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Bread Crumbs, Salt, Pepper, Onion, Rice Cooking Wine, Chicken Stock, Soy sauce, Greek Yogurt, Parmesan Cheese, Dijon Mustard

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

37g	49g	8g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Onion, Green Peas, Carrot, Mixed Greens, Red Cabbage, Russet Potato, Black Truffle Paste, Truffle Oil, Parmesan Cheese, Cherry Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

46g	58g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums

STANDARD | XL

NEW!

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms
Brown Rice

44g	53g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Brown Rice, Baby Bok Choy, Carrot, Shimeji Mushrooms, Coriander

STANDARD | XL

First Delivery
Monday 15^th January

Lunch

Crustless Salmon Quiche
Kale and Roasted Root Vegetables

42g	25g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Carrot, Pumpkin, Beetroot, Kale, Eggs, Leeks, Low Fat Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Salt, Pepper, Garlic, Rice Bran Oil

STANDARD | XL

Lemon Harissa Chicken
Roasted Vegetables Medley
Charred Broccoli

39g	26g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Sun-Dried Tomato, Broccoli, Zucchini, Onion, Olives, Capsicum, Cauliflower, Chili, Shallots, Spring Onion, Coriander, Garlic, Lime, Cumin Seed, Coriander Seed, Sea Salt, Olive Oil

STANDARD | XL

NEW!

Mongolian Beef
Asian Vegetables
Roasted Jicama

42g	30g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Jicama, Leek, Onion, Baby Kai Lan, Shiitake Mushroom, Carrot, Bell Pepper, Ginger, Cornstarch, Honey, Garlic, Sesame oil, Hoisin Sauce, Gluten-Free Soy Sauce, Chinese Wine, Shallot, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

NEW!

Baked Gochujang Fish
Vegetables Namul
Sweet Soy Marinated Eggplant

35g	30g	11g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Spinach, Eggplant, Mirin Shiitake Mushroom, Carrot, Bean Sprout, Kimchi, Korean Red Pepper Paste, Gluten Free Soy Sauce, Sesame Oil, Sesame Seed, Garlic, Spring Onion, Ginger

STANDARD | XL

Chicken Pesto
Roasted Pumpkin
Broccoli, Cauliflower, Zucchini

42g	26g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basil, Coriander, Parsley, Pumpkin Seed, Garlic, Onion, Salt, Black Pepper, Olive Oil, Pumpkin, Broccoli, Cauliflower, Zucchini

STANDARD | XL

NEW!

Spiced Lamb Meatball
Kale and Roasted Vegetables
Tzatziki

43g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Cumin, Coriander, Breadcrumbs, Tomato Sauce, Garlic, Cucumber, Greek Yogurt, Lemon Juice, Garam Masala, Kale, Eggplant, Zucchini, Carrot, Cauliflower, Capsicums, Hazelnut, Sesame Seed, Pepper, Salt

STANDARD | XL

Second Delivery
Thursday 18^th January

Lunch

NEW!

Swedish Chicken Meatballs
Roasted Broccoli and Vegetables

42g	30g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicums, Carrot, Broccoli, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Bread Crumbs, Salt, Pepper, Onion, Rice Cooking Wine, Chicken Stock, Soy sauce, Greek Yogurt, Parmesan Cheese, Dijon Mustard, Olive Oil

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

33g	28g	7g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Onion, Green Peas, Carrot, Mixed Greens, Red Cabbage, Pumpkin, Black Truffle Paste, Truffle Oil, Parmesan Cheese, Cherry Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Chicken Chili
Cilantro Lime Cauliflower

44g	29g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Lime, Olive Oil, Red Chili, Spring Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin, Capsicums

STANDARD | XL

NEW!

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms

42g	30g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Baby Bok Choy, Carrot, Shimeji Mushrooms, Coriander

STANDARD | XL

First Delivery
Monday 15^th January

Lunch

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

21g	73g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Brown Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Ginger, Chili, Spring Onion, Coriander, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free Soy Sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Pumpkin Korma
Jeera Basmati Rice
Turmeric Yogurt Cauliflower

20g	60g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Meat, Pumpkin, Onion, Ginger, Garlic, Cinnamon, White Pepper Powder, Cashews, Chili Powder, Cauliflower, Green Peas, Greek Yogurt, Turmeric, Cumin, Garam Masala, Basmati Rice, Golden Raisins, Cardamon, Cloves, Olive Oil, Coriander, Coconut Cream

STANDARD | XL

Dinner

NEW!

(Vegan) Shio Kombu Yuba Roll
Braised Vegetables Nabe
Truffle Kombu Sauce

28g	50g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beancurd Roll, Whole-Wheat Spaghetti, Napa Cabbage, Carrot, Corn, Edamame, Onion, Soy Protein Isolate, Spring Onion, Kombu Seaweed, White Truffle Oil, Black Truffle Paste, Gluten Free Soy Sauce, Lime

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Rice Noodle

21g	81g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Rice Noodle, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

NEW!

BY CHEF ADRIAN

Miso Stew
Macaroni Shells

14g	63g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Macaroni, Buna Shimeji Mushroom, Shiitake Mushroom, Lotus Root, Carrot, Potato, Spanish Onion, Edamame Seed, Sweet Corn Kernel, White Miso Paste, Butter, Fresh Cream, Lemon Juice

STANDARD | XL

Second Delivery
Thursday 18^th January

Lunch

Cauliflower Falafel
Tarragon Yogurt
Pita Bread

27g	74g	15g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Pita Bread, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

Dinner

NEW!

BY CHEF ADRIAN

(Vegan) Jajangmyeon
Udon
Shiitake & King Oyster mushrooms

12g	52g	9g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Udon, King Oyster Mushroom, Buna Shimeji Mushroom, Shiitake Mushroom, Carrot, Lotus Root, Potato, Scallion, Gochujang Paste, Chunjang Paste, Soy Sauce, Vegetarian Oyster Sauce, Chili Flake, Soy Paste, Ginger, White Onion, Garlic, Salt, Sesame Oil, Japanese Cucumber

STANDARD | XL

BY CHEF RONALD

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

22g	60g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Brown Rice, Choy Sum, Vegetable Broth, Thai Basil, Soya Sauce, Shallot, Garlic, Chili Padi, Vegetarian Oyster Sauce, Salt

STANDARD | XL

First Delivery
Monday 15^th January

Lunch

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

28g	22g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Kai Lan, Red Onion, Garlic, Ginger Root, Carrot, Tempeh, Coconut Milk, Edamame, Lime, Yellow Curry Paste, Turmeric, Coriander, Coconut Oil

STANDARD | XL

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

19g	32g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Cauliflower Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Chili, Coriander, Spring Onions, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free soy sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

23g	29g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mutton (Isolated Soy Protein, Mushroom, Vegetable Oil, Soy Sauce, Salt, Vegetarian Seasonings), Chickpea, White Cabbage, Tomato, Green Chili, Turmeric, Beetroot, Cucumber, Onion, Dill, Garlic, Curry Leaves, Shallots, Ginger, Potato, Lemon Grass, Cinnamon, Cloves, Bay Leaf, Cumin, Vegan Yogurt, Vinegar, Salt, Coconut sugar, Coriander Seeds, Curry Powder, Star Anise

STANDARD | XL

Dinner

NEW!

(Vegan) Shio Kombu Yuba Roll
Braised Vegetables Nabe
Truffle Kombu Sauce

28g	27g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beancurd Roll, Konjac Noodle, Carrot, Napa Cabbage, Corn, Edamame, Onion, Soy Protein Isolate, Spring Onion, Kombu Seaweed, White Truffle Oil, Black Truffle Paste, Gluten Free Soy Sauce, Lime

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

32g	29g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Tempeh, Omnimeat, (Isolated Soy Protein, Food Starch, Mushroom, Vegetable Oil, Fermented Soy Sauce, Vegetarian Seasoning) Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

NEW!

BY CHEF ADRIAN

Miso Stew
Tofu Noodles

20g	30g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Buna Shimeji Mushroom, Shiitake Mushroom, Lotus Root, Carrot, Spanish Onion, Edamame Seed, Sweet Corn Kernel, White Miso Paste, Butter, Fresh Cream, Lemon Juice

STANDARD | XL

Second Delivery
Thursday 18^th January

Lunch

Cauliflower Falafel
Tarragon Yogurt
Side Salad

17g	28g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

Palak Paneer with Tofu
Jicama with Cabbage

26g	28g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Jicama, White Cabbage, Onion, Tomato, Capsicum, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Coconut Cream, Lemongrass, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf

STANDARD | XL

Dinner

NEW!

BY CHEF ADRIAN

(Vegan) Jajangmyeon
Tofu Noodles
Shiitake & King Oyster mushrooms

21g	38g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, King Oyster Mushroom, Buna Shimeji Mushroom, Shiitake Mushroom, Carrot, Lotus Root, Potato, Scallion, Gochujang Paste, Chunjang Paste, Soy Sauce, Vegetarian Oyster Sauce, Chili Flake, Soy Paste, Ginger, White Onion, Garlic, Salt, Sesame Oil, Japanese Cucumber

STANDARD | XL

BY CHEF RONALD

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

20g	30g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Capsicum, Corn, Onion, Tomato, Vegetables Stock, Salt, Black Pepper, Garlic, Corn flour

STANDARD | XL

Available on both deliveries
Monday 15^th January – Thursday 18^th January

Chocolate Pancakes
Greek Yogurt
Honey

14g	40g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Dark Chocolate, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Beef Quesadillas
Scrambled Eggs
Gucamole

29g	15g	4g	31g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Capsicums, Onion, Chili Flakes, Garlic, Thyme, Black Bean, Kidney Bean, Corn, Green Peas, Cumin, Oregano, Paprika, Tomato, Cheddar, Whole-wheat Wraps, Egg, Avocado, Tabasco, Lime, Coriander

Croque Monsieur Bread Pudding
Garden Vegetables

22g	50g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Ham, Egg, Low Fat Milk, Dijon Mustard, Onion, Garlic, Whole meal Bread, Feta Cheese, Cheddar Cheese, Ghee, Tomato, Haricot vert, Zucchini, Carrot

Place your order

Explore last week's food

First Delivery Monday 15th January

Lunch

Crustless Salmon QuicheHerbed Bulgur

Lemon Harissa Chicken Sun-Dried Risoni Aglio OlioRoasted Cauliflower and Vegetables

Mongolian BeefAsian Vegetables Brown Rice

Dinner

Baked Gochujang FishBrown RiceVegetables Namul

Chicken Pesto Cajun Potatoes WedgesBroccoli, Cauliflower, Zucchini

Spiced Lamb MeatballFruity CouscousTzatziki

Second Delivery Thursday 18th January

Lunch

Swedish Chicken MeatballsGarlic MashRoasted Vegetables

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Szechuan Spicy BeefBaby Bok Choy and MushroomsBrown Rice

First Delivery Monday 15th January

Lunch

Crustless Salmon QuicheKale and Roasted Root Vegetables

Lemon Harissa Chicken Roasted Vegetables MedleyCharred Broccoli

Mongolian BeefAsian Vegetables Roasted Jicama

Dinner

Baked Gochujang FishVegetables NamulSweet Soy Marinated Eggplant

Chicken Pesto Roasted PumpkinBroccoli, Cauliflower, Zucchini

Spiced Lamb MeatballKale and Roasted VegetablesTzatziki

Second Delivery Thursday 18th January

Lunch

Swedish Chicken MeatballsRoasted Broccoli and Vegetables

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Chicken ChiliCilantro Lime Cauliflower

Szechuan Spicy BeefBaby Bok Choy and Mushrooms

First Delivery Monday 15th January

Lunch

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Tom Yum Fried RiceCorn Peas CarrotsBaby Kai Lan

Pumpkin KormaJeera Basmati Rice Turmeric Yogurt Cauliflower

Dinner

(Vegan) Shio Kombu Yuba RollBraised Vegetables NabeTruffle Kombu Sauce

(Vegan) Vegetable SatayRice Noodle

Miso StewMacaroni Shells

Second Delivery Thursday 18th January

Lunch

Cauliflower FalafelTarragon YogurtPita Bread

Palak Paneer with TofuFragrant Brown Rice

Dinner

(Vegan) JajangmyeonUdonShiitake & King Oyster mushrooms

(Vegan) Thai Basil "Chicken"Brown RiceChoy Sum

First Delivery Monday 15th January

Lunch

(Vegan) Japanese Yellow CurryTofu NoodlesTempeh and Edamame

(Vegan) Tom Yum Cauliflower Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) "Mutton" CurrySpiced Cabbage Chickpea StewCreamy Cucumber Salad

Dinner

(Vegan) Shio Kombu Yuba RollBraised Vegetables NabeTruffle Kombu Sauce

(Vegan) Vegetable SatayTempeh and Tofu Meatballs

Miso StewTofu Noodles

Second Delivery Thursday 18th January

Lunch

Cauliflower FalafelTarragon YogurtSide Salad

Palak Paneer with TofuJicama with Cabbage

Dinner

(Vegan) JajangmyeonTofu NoodlesShiitake & King Oyster mushrooms

(Vegan) Black Pepper Mini "Steak"Capsicum StewCorn

Available on both deliveries Monday 15th January – Thursday 18th January

Chocolate PancakesGreek YogurtHoney

Breakfast Beef QuesadillasScrambled EggsGucamole

Croque Monsieur Bread PuddingGarden Vegetables

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 15^th January

Crustless Salmon Quiche
Herbed Bulgur

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Roasted Cauliflower and Vegetables

Mongolian Beef
Asian Vegetables
Brown Rice

Baked Gochujang Fish
Brown Rice
Vegetables Namul

Chicken Pesto
Cajun Potatoes Wedges
Broccoli, Cauliflower, Zucchini

Spiced Lamb Meatball
Fruity Couscous
Tzatziki

Second Delivery
Thursday 18^th January

Swedish Chicken Meatballs
Garlic Mash
Roasted Vegetables

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms
Brown Rice

First Delivery
Monday 15^th January

Crustless Salmon Quiche
Kale and Roasted Root Vegetables

Lemon Harissa Chicken
Roasted Vegetables Medley
Charred Broccoli

Mongolian Beef
Asian Vegetables
Roasted Jicama

Baked Gochujang Fish
Vegetables Namul
Sweet Soy Marinated Eggplant

Chicken Pesto
Roasted Pumpkin
Broccoli, Cauliflower, Zucchini

Spiced Lamb Meatball
Kale and Roasted Vegetables
Tzatziki

Second Delivery
Thursday 18^th January

Swedish Chicken Meatballs
Roasted Broccoli and Vegetables

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Chicken Chili
Cilantro Lime Cauliflower

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms

First Delivery
Monday 15^th January

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

Pumpkin Korma
Jeera Basmati Rice
Turmeric Yogurt Cauliflower

(Vegan) Shio Kombu Yuba Roll
Braised Vegetables Nabe
Truffle Kombu Sauce

(Vegan) Vegetable Satay
Rice Noodle

Miso Stew
Macaroni Shells

Second Delivery
Thursday 18^th January

Cauliflower Falafel
Tarragon Yogurt
Pita Bread

Palak Paneer with Tofu
Fragrant Brown Rice

(Vegan) Jajangmyeon
Udon
Shiitake & King Oyster mushrooms

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

First Delivery
Monday 15^th January

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

(Vegan) Shio Kombu Yuba Roll
Braised Vegetables Nabe
Truffle Kombu Sauce

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

Miso Stew
Tofu Noodles

Second Delivery
Thursday 18^th January

Cauliflower Falafel
Tarragon Yogurt
Side Salad

Palak Paneer with Tofu
Jicama with Cabbage

(Vegan) Jajangmyeon
Tofu Noodles
Shiitake & King Oyster mushrooms

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

Available on both deliveries
Monday 15^th January – Thursday 18^th January

Chocolate Pancakes
Greek Yogurt
Honey

Breakfast Beef Quesadillas
Scrambled Eggs
Gucamole

Croque Monsieur Bread Pudding
Garden Vegetables